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Healthy RecipesCold Pasta Salad
The perfect summer meal. Makes 2 servings at 310 calories with just 6 grams of fat.4 ounces Spiral pasta, uncooked4 items Stalks...
What Are Your Goals?
YBC Blog5 steps to avoiding dehydration this summer
Working out, summer heat and cramping - 5 steps to avoiding the issue1. Avoid dehydration which can prompt leg cramps - drink 64 ounces of water a day - more if your working out in the heat. Remember your body can handle 15 liters of fluid per ...
Victory StoriesCecilia Pasos
Approximately two years ago I decided to go see Dr. Amanda Beckn...Shannon Bedard
Shannon (left with her husband) was diagnosed with adrenal Cance...
Past NewslettersJanuary 2016
DNA-Diet Nutrition & Attitude™
Your Body Code is a personalized nutrition, fitness and wellness program that is tailor made for the client to give you your individual code to burning fat, gaining muscle and re-gaining back your health. continue reading