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Healthy Recipes
Cold Pasta Salad

The perfect summer meal. Makes 2 servings at 310 calories with just 6 grams of fat.4 ounces Spiral pasta, uncooked4 items Stalks...

The Book

The No Gimmick, Personalized Plan to Your Health, Fat loss and Wellness - The last diet - or lifestyle change you will ever need to keep the results for life.

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YBC Blog

5 steps to avoiding dehydration this summer

Working out, summer heat and cramping - 5 steps to avoiding the issue1.  Avoid dehydration which can prompt leg cramps - drink 64 ounces of water a day - more if your working out in the heat.  Remember your body can handle 15 liters of fluid per ...

Victory Stories

Cecilia Pasos

Approximately two years ago I decided to go see Dr. Amanda Beckn...

Shannon Bedard

Shannon (left with her husband) was diagnosed with adrenal Cance...

DNA-Diet Nutrition & Attitudeā„¢

Your Body Code is a personalized nutrition, fitness and wellness program that is tailor made for the client to give you your individual code to burning fat, gaining muscle and re-gaining back your health. continue reading

Dr. Amanda Beckner

I have spent the last 20 years restoring health and wellness to thousands of people using common sense and scientific nutritional methodology!