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Exchange Worksheet

Simple Online Calculator

Select a plan
FOOD EATEN Amount CALS Milk Fruit Veggies Grains Meat Fat Extra Water
Calories per serving 2 @ 90 3 @ 60 4 @ 25 6 @ 100 4 @ 55 1 @ 45 25 8 glasses
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Total number of servings 0 0 0 0 0 0 0 0
Multiply by cals/serving 90 60 25 100 55 45 0
ADD 0 0 0 0 0 0 0 0
Total Calories 0